After a really quite deep AF episode last week where I dived into my childhood and the path to understanding and making peace with the stories I made up as a child I realised there was something SUPER important that I left out

So today I chat about the reality of making these incredibly personal and sometimes painful discoveries and how it can leave you feeling pretty untethered.

As well as this I share how I myself fell into a trap of forgetting that these new insight I was having about myself were competing against reactions and beliefs that had been entrenched for 25 years.

I found myself in a place of frustration where there was no room for self-compassion and understanding that these habits and stories that were planted as a child would take time to change.

One of the biggest lightbulbs came when I heard a poem written by a woman named Portia Nelson that I also share on this episode that seriously helped me SO much and I hope it helps you babes too.

Compassion and patience friends, that's the theme of today's episode

If you would like to hear the incredible Wayne Dyer read Portia Nelson's poem then follow this link

https://www.youtube.com/watch?v=bP8moNSVkCs