Arrrright so you know how I warned you it was gon' get a lil deep. Well time to head down the rabbit hole me thinks.

In today's episode I share a mega awakening I whilst escaping from my mumlife breakdown when Riv was just under a year old. It has to do with a story that I had been telling myself (and trying to compensate for) since I was six years old. I realised that this story that I made up almost 30 years ago has been the root cause for so much of my internal suffering over my life and also that simmering discontent I have felt for much of my adult life no matter how "successful" I became or the relationships I had seemed to be.

These realisations had to to with what people call a "core limiting belief" which I explain more about in the episode and then also the counter to that - which I know as a "winning formula".

Understanding where these stories and the resulting patterns of behaviour came from, and why as a 6 year old girl it made TOTAL sense to create them, has really fucking helped me understand MYSELF and have compassion for myself AND a feeling that now as an adult I can gently let those stories go and not be a slave to them anymore.

If you have any questions about ideas I bring up in the epsiode or would like to share your own revelations I would LOVE to hear from you on holla@msmarnie.com