Juicing Radio Episode 186
Lisa Plutoni Waltzes Right In:
Juice Fearlessly, & Your Path Will Reveal Itself
 

Today’s guest Lisa Plutoni heard about juicing for the first time last December, and by the following February had completed her first fast – of 30 days! No stranger to discipline, the former dancer realized she had not adjusted her diet when she stopped dancing, and knew she needed to lose weight. It was the mental decision to do it…this time it was a real commitment; I felt I wasn’t going to fail.

Lisa Plutoni's Top Juicing Tips:

 

Be prepared: never run out of produce!
If you get off track, get right back on the next day, or next meal.
Get organized, rid your kitchen of ‘bad habit’ foods, set yourself up for success.
Above all: keep your goals in sight, and believe in yourself.

 

Even your best friend can become your worst enemy when you are juicing. Lisa and Sarah Taylor run the Facebook group “Reboot with Joe, Juice Strong.” Both women recognized the need for a supportive environment and started their group to help others reap the benefits of juicing.

 

The more you can get weight loss out of your head, the more you can actually get into the journey, and that’s when your mind takes over. Shane and Lisa discuss all aspects of juicing – the mental and the physical, stressing the importance of exercise, variety and balance, and not being afraid to make mistakes.

 

Resources Mentioned in this Episode

 

Reboot with Joe - Juice Strong Lisa and Sarah’s group on Facebook

Fat, Sick and Nearly Dead – Joe Cross’s movie that has led so many to juicing & plant-based eating!

 

The Plant Power Way – Rich Roll’s beautiful book of plant-based recipes

Rich Roll’s Interview on Juicing Radio

Oh She Glows – Angela Liddon

The Everyday Ayurveda Cookbook – Kate O’Donnell

Main Street Vegan – Victoria Moran

 

Rouxbe Online Cooking School – For all levels of home chef!

 

Passionplanner: How Lisa kept track of her goals, and put them into action

 

Today’s episode of Juicing Radio is sponsored by Champion Juicer -where every juicer is hand assembled and tested 3 times to ensure it lives up to the highest quality standards. It is what Shane uses at home, every day.

If you enjoyed listening to this episode of Juicing Radio with Shane Whaley and Lisa Plutoni, please consider leaving us a quick review on Itunes, click here (it only takes a few seconds and makes a big difference to our ranking in Itunes)

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