An honest conversation in which Shane shares with you why he will never be a guru and how he got on with his health resolutions during a 2 week trip to Europe.

 

Before he left for Berlin, Shane wrote down 7 health goals  that he wanted to follow to ensure he did not go off the rails on a long trip.

German juice. Kalt gepresste Säfte.

Liquid Garden at Prenzlauer Berg, Berlin.

Energizer juice is cucumber, spinach, Apple, celery, ginger, lemon, mint and tarragon!

Red one is : beet, carrot, red apple, ginger, lemon, sage and plum!

Liquid Garden Juice Bar, Berlin

 
7 Healthy Travel Tips for Juicers

Stay plant based – no currywurst! (A weakness from another era.)
Green Juice for breakfast every day no matter what!
Beer on weekend only (Because I am a real person who has needs ?
Dessert, if I must, then on the weekend only…I mean have you seen German desserts….Rude not to!
30 minutes strenuous workout a day, a good sweat, whether fast walking, running or in the hotel gym.
Don’t mention the war (a very British Joke, watch Fawlty Towers.)
Speak German for at least 20 mins a day. (OK more of a lifestyle tip but it is important to broaden the mind and learn something when traveling. I always learn more about a place by chatting with the locals.)

Juicing Radio is moving to Vermont and no excuse not to grow our own kale now!

 

Today’s episode of Juicing Radio is sponsored by Champion Juicer -where every juicer is hand assembled and tested 3 times to ensure it lives up to the highest quality standards. It is what Shane uses at home, every day.

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