Karina Melvin : It’s not what we eat, but why, and how.

Simple words, but they carry great power, and today’s guest has great wisdom to share with us.

Karina Melvin, a Dublin-based psychologist, is the creator of the Artful Eating method, which she describes as, ‘the psychology of lasting weight loss.’

Juicing Radio Episode 182
Transform Your Life with Artful Eating:
Karina Melvin’s Mental Juice for a Lifetime of Good Health
Overweight is a symptom of something deeper: Shane and Karina have an enlightening conversation, delving beyond the ‘calories in vs. calories out’ argument.

Karina’s philosophy focuses on the reasons other than food that cause us to gain weight, offering a full mind-body transformation through mindfulness and self-love.

With warmth and compassion, Karina reveals the strategies we all can put into place to start changing our lives and our health for good, including:

 

Diet vs. Lifestyle Change: why ‘going on a diet’ sets us up to fail.
Write it down: seeing our goals and obstacles on paper will help us to recognize what we need to work on.
Change your Story: Make a decision and a commitment that will contribute to healthier choices.
Eat the best quality food you can afford.

 

We are hard-wired to seek pleasure and avoid pain: Karina offers a free mini-course to jump start us on the path to mindful eating and lasting weight loss, and finding pleasure in doing so. Her more in-depth 7-week paid course is directed at those of us who have tried lots of different diets without success, who are frustrated, but unsure of how to make lasting changes. It includes lifetime access to videos, a workbook of cognitive exercises, and hypnotherapy recordings.

 

We at Juicing Radio believe that ‘mental juice’ is just as important as the juice that nourishes our bodies, and this interview provides a terrific psychological boost to inspire us all to change our lives for good!

 

Resources Mentioned in this Episode

www.artful-eating.com: Karina Melvin’s website: sign up here for her introductory mini course

On Social Media: @KarinaMelvin

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Today’s episode of Juicing Radio is sponsored by Champion Juicer -where every juicer is hand assembled and tested 3 times to ensure it lives up to the highest quality standards. It is what Shane uses at home, every day.

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