Juicing Tips and Secrets from Joe Cross's former nutritionist

 

 

Juicing Radio Episode 180

Registered nutritionist and personal trainer, Kristen DeAngelis has accompanied Joe Cross all over the world, helping him keep in shape and keep his diet on track through his busy movie and book tours.

Along with JR’s Angela von Buelow, Kristen has created the What Juicers Eat Meal Plan to help transition into and out of a reboot in the most effective way possible. Kristen brings her many years of training and experience to her interview with Shane and clarifies the decision-making process when it comes to diet and nutrition.

 

Kristen’s Top Juicing Tips to Prep for a Juice Fast

Drink 1 juice or 1 smoothie a Day for 1-2 weeks before beginning a reboot.
Increase your hydration: aim to drink half your bodyweight in ounces of water/day.
Wean yourself off animal-based products and caffeine
Reduce your intake of processed and high-sugar foods.
Clean your Fridge and Pantry out!
Prepare your friends and family so that they don’t try to tempt you.
Follow the 80/20 Rule:

80% Plant –based – 20% animal-based foods
80% Veggies – 20% Fruit in your juices

 

Shane and Kristen discuss the pros and cons of pre-bottled juices, the three letters you should look for on the bottle - HPP - as well as how to read labels on both food and juice products. Kristen also walks us through the definition of ‘processed’ food, and why it’s so important to shop the periphery of the grocery store.

Kristen outlines the What Juicers Eat Meal Plan, which takes the fear and guesswork out of your transition from juice to solid food, and provides an organized, comprehensive toolkit for making sure the results from your reboot will stick.

More Juicing Tips

Kristen recommends starting with ‘soft solids’ - fruit and vegetables in soup and smoothie form - and slowly incorporating potential trigger foods, to see how your body reacts. You may find you have sensitivities you were previously unaware of.

 

With over 40 recipes, a 7-day shopping list, as well as lots of hints and tools to help you navigate the grocery store, the WJE Meal Plan will ensure you solidify the progress you’ve made with each reboot.

 

Resources Mentioned in this Episode

 

Get in touch with Kristen: www.kristendeangeliswellness.com

On Instagram & Twitter: @krisdeangelis

 

The What Juicers Eat Meal Plan

Teas that taste like coffee! For the coffee-holic:

Dandy Blend

Teeccino

The Juicing Post - Curating juicing news and opinion from around the web.

 

Today’s episode of Juicing Radio is sponsored by Champion Juicer -where every juicer is hand assembled and tested 3 times to ensure it lives up to the highest quality standards. It is what Shane uses at home, every day.

If you enjoyed listening to Kristen De Angelis's juicing success tips on this episode of Juicing Radio, please consider leaving us a quick review on Itunes, click here (it only takes a few seconds and makes a big difference to our ranking in Itunes)