Meet Sarah Taylor, who is 50lbs lighter since discovering not only juicing, but the awareness of health and nutrition a reboot often brings.

 

Sarah speaks to Shane about her journey, her tips and tricks for boosting ‘mental juice,’ and shares her recipe for her own version of ‘V-8’ (sounds like it might also make for a great bloody Mary mixer, shhh!!).

 

Sarah has teamed up with frequent Jucing Radio contributor Charlie Bruno, to help spread the juicing word and bring health to all.

 

Shane and Sarah run the gamut, including:

 

Who is this ‘random, hot Australian dude’ that got Sarah on the fast track to health?
Why Sarah believes the ‘magic zone’ of a reboot happens between 10-14 days.
The 80/20 rule doesn’t only apply to the recommended veg/fruit ratio, juicing is also 80% mental!
What Sarah did when she felt the need to chew during her reboot.
Find a mantra and say it, even if it’s every hour – Sarah reveals her mantra to us.
Above all, remember why you’re juicing.
Sarah’s new exercise practice.

 

Sarah also answers Shane’s first ‘lightning round,’ and has some great, quick answers to the most frequently asked listener questions.

 

 

Sarah’s V-8 Juice Recipe

Sarah’s note: serve warm to bring out the lycopene of the tomatoes: great for prostate health!

4 tomatoes

½ bunch fresh coriander (cilantro for you Yanks) or parsley according to taste

2 peeled garlic cloves

¼ - ½ onion

½ jalapeno pepper (de-seed for less spice)

Red pepper to taste

Yellow pepper to taste

Orange pepper to taste

Celery to taste

1 Cucumber

 

 

Resources Mentioned in this Episode

Fat, Sick and Nearly Dead: Joe Cross

Facebook: Reboot With Joe - Juice Strong

JuicingStrong.com – Sarah and Charlie Bruno’s website

 

 

 

Today’s episode of Juicing Radio is sponsored by Champion Juicer -where every juicer is hand assembled and tested 3 times to ensure it lives up to the highest quality standards. It is what Shane uses at home, every day.

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