171: How Sheer Laziness Led to  Adam Harding Jones 100+ Pound Weight Loss
Adam Harding Jones returns to Juicing Radio to speak with Shane one year after his last interview with us, and gives a terrific update on how he’s been doing since losing nearly 150lbs through juicing and cleaner eating.

 

Adam and Shane discuss the physical and psychological changes that follow a dramatic health transformation, and a new awareness of nutrition. Adam tells us how his being too heavy to get up and change the TV channel led to his discovery of juicing, and helped him reverse his type 2 diabetes, fatty liver, and high blood pressure, avoiding a ‘one-way trip’ to the hospital.

 

And much more, including Adam’s advice of:

 

Joining a supportive community
Setting short-term goals
Why juice-only is not for everyone
Maintaining an active lifestyle (Adam’s includes bike races &tough mudders!)

 

 

Resources Mentioned in this Episode

 

Adam Supersized to Superjuiced: Adam’s Facebook Page

Juice 365: Facebook Group devoted to supporting juicers

 

Fat, Sick and Nearly Dead 1&2: Joe Cross’s Films

Superjuice Me: Jason Vale’s film and new book

 

Amelia Freer: UK-based nutritional therapist

Deliciously Ella: Ella Woodward’s plant-based, whole food diet philosophy

Explore Raw: Stephanie Jeffs’ raw food philosophy (and her book Spiralize!)

 

Today’s episode of Juicing Radio is sponsored by Champion Juicer -where every juicer is hand assembled and tested 3 times to ensure it lives up to the highest quality standards. It is what Shane uses at home, every day.

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