How do You define Self-Care?

What does taking care of you Mental Health Look like to You?

What are your thoughts about Substance Abuse and Harm Reduction?

In this episode we discus the importance of Self-Care, Mental Health and Substance Abuse harm Reduction. If this episode resonated with you please go and follow the "No Ideas Original Podcast"

https://podcasts.apple.com/us/podcast/no-ideas-original/id1504739822