Next Level Human
How 10K Steps Can Transform Your Health- Ep. 247
December 22, 2023
Unlock the secret to a healthier you with just a simple stepliterally! In this eye-opening video, we delve into the underrated powerhouse of health and weight loss: walking. Discover why 10K steps a day isn't just a number but a transformative journ
Santa Monica, CA
As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integ
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