It's Your Health Radio
Getting Started on a Workout Routine
January 26, 2024
Many of us start a new year determined to exercise more. Getting started on and sustaiing an exercise regimen can be challenging. Jennifer talks about how to overcome these challenges and develop a routine that's sustainable and will help you feel better!
It's Your Health Radio, presented by Henry Mayo Newhall Hospital in Valencia, CA is a weekly podcast bringing you the latest health information and topics. We also publish a magazine, It's Your Health to the Santa Clarita Valley that features the latest h
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