Hurray! 2019 is here and it's time for that pesky get in shape new years resolution. Let’s see if we can help you get in shape and hit your fitness goals. We not only go over fitness apps and nutrition trackers but also tips on staying the course mentally and other useful tips. Want to support the podcast? Please use one of our links and help us keep this podcast running. Shop on Amazon, after clicking this link everything you buy for the next 24 hours helps support us. http://amzn.to/2gJsw9G Amazon Prime- 30 day Trial https://www.amazon.com/tryprimefree?ref_=assoc_tag_ph_1427739975520&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=totnertak-20&linkId=6970c2a04c13538a919c8ed94b5080a9 Audible - 2 Free Books 30 day Trial https://www.amazon.com/Audible-Free-Trial-Digital-Membership/dp/B00NB86OYE/?ref_=assoc_tag_ph_1422899139880&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=totnertak-20&linkId=e5b21fdc7e1c908683667203e788d246 Amazon - Unlimited Kindle - 30 day trial https://www.amazon.com/gp/kindle/ku/sign-up?ie=UTF8&*Version*=1&*entries*=0&ref_=assoc_tag_ph_1454291293420&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=totnertak-20&linkId=d04ce993e264e335d3d5ae329c589428 Email Us- ContactAppleTime@gmail.com YouTube channel- www.AppleTime.TV Snapchat: ChrisJGray7 Instagram: ChrisJGray7 Facebook . Subscribe, listen and rate us on iTunes . Twitter @ChrisJGray7 Trisha Woods:@_amoria_