Investigation into the things we need to get over, in order to get closer to who we are. The main message here is that things are never as bad as we think they are and much of our worry is overrated and generated by outside influences.

Chapter Two - Psychosis Shmycosis – Just as there is a name for every medical ailment there is a name for every mental ailment and they seem to multiply daily. Key points: Myriad of afflictions, depression, over medicated America; meditation; psychologi

Chapter Three - The Gift - In prioritizing the numerous psychological attacks we face as part of today’s society, I looked first to the gifts that we often receive on a daily basis.

Guides reader to look around and get closer to what they think and feel about the current realities of their world

This area is perhaps the strongest application of, and need to understand, the I’m OK You’re Not mind set, for if handled improperly these relationships can cause significant detriment to you personally now and well into the future. Key points: Room f

Chapter Six – Transitions - We all go through transitions, both good and bad. Good transitions lift our spirits and we are assured that the ...

Religion can be linked as the cause of several wars. Yet wars do not all contain blood shed and carnage, they can also be waged through oppression, ridicule or isolation as in war of words, war of wills, or war of beliefs. Why is one belief or one person,

Examines the emotional turmoil that may result from our thoughts of, or dealings with, those in authority and politics.