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I have Tanya Heath with me in this interview a naturopath, a counselor, and an  InterPlayer. I have been so lucky because I have had some amazing meals cooked for me by Tanya. The picture above was at one of her gatherings where everything she cooked was gluten free, sugar free and some even dairy free. And it was all delicious!

She is going to tell us, today, all about how food affects our emotions and our wellbeing are affected by the food we eat.

She shares an overview of

emotional and physical symptoms
different foods for different people
the effects of gluten, sugar, fat and oil on different people
what are adequate nutrients
the benefits of vegetable juices
your immune system and toxins
and much more.

If you want to read the transcript you can download it here.

Interview with Tanya Heath, Transcript

You can thank Tanya for her awesome wisdom in the comments below. If you have noticed how food affects your emotions and what you have done differently please share.

You can contact Tanya at www.about.me/tanyaheath

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If you have an idea for a podcast you would like to see or a question about an upcoming episode, email me at hello@deblange.com.

Take Action today.

Start writing a food diary and monitor what foods give you energy and what foods drain you. 

If you want to use technology to track your habits there are now many apps available for iPhone and iPad users. Check out irunurun this app lets you record your meals in a  diet log. There are many others as well.

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