Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
EP: 160 Paul Chek - Living the dream
November 29, 2022
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty-five years, Pauls unique, integrated approach to treatment and education has changed the
This podcast is all about mind, body and spirit integration. Sharing important aspects of self aware self care strategies. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and finally thrive. I talk about w
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