Many of us are looking for a way to get fit — especially in January, not to necessarily to compete in an IronMan competition or walk the red carpet, but just to be able to sit on the floor and play with our kids or grandkids, or maybe walk nine holes of golf with our friends, or get through a shift at work without being completely worn out.

That’s a rough place to be, to say, “I don’t have the mental or physical energy to do the things I want to do.” That’s like saying, "I’m not even healthy enough to try to get healthy.”

If that’s how you’re feeling, I’m really excited for you to meet my friend Bethaney, because she and her husband Adam have created a couple of places where everyone can feel welcome and encouraged to pursue their own health, in their own time, with their own individual abilities and disabilities. And all without judgement or competition or a scoreboard.