Every one of us is going to experience some hardship, disappointment, sadness. But after the dust settles, how quickly can you shake off that dark mood and get back to life?

In this podcast, I take us through some specific exercises designed to build emotional strength, clarity and resilience. Based on Dr. William Larkin’s book Growing the Positive Mind, this episode will challenge you to recognize and take responsibility for your emotions, and teach you how to enjoy the work.