Check out Indie Intellect's Youtube Channel (https://www.youtube.com/channel/UCXSXclDpccDqiGGOSXAH00g) for more info on these topics and more!
Key Points
What other people close to you say to themselves affects you.

What you say to yourself affects those close to you.

Watch out for indications of demeaning talk in yourself and your friends/family.

Things like jokingly putting yourself down are hints at negative self-talk.

Developing a solid foundation of belief about what makes you valuable is the best defense against second-hand self talk.

Check out Indie Intellect's Youtube Channel (https://www.youtube.com/channel/UCXSXclDpccDqiGGOSXAH00g) for more info on these topics and more!
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Image courtesy Abhisek Sarda (https://www.flickr.com/photos/reallynuts/) via Flickr.