Lydiana Garcia is a Boricua licensed psychologist and podcaster with over 10 years of experience facilitating healing from trauma and life adversities. She and Dr. Valerie speak about: the physical and emotional effects of our survival instincts, her experience healing the trauma of layers of oppression while keeping the gifts of her ancestors, and our responsibility to heal for past and future generations. For additional resources and to connect with my guest visit: www.drvalerie.com/podcast