Sandy would like you to "get some lubricant and slide into the DM's" - actual quote. She's strong but she's thirsty. She's only from TEAM bloody GB guys! What do you do when you're in the presence of a celeb? We ask them to introduce us to their celebrit.

WELCOME BACK TO WEEK 3 OF I'M FINE THANKS AND JESUS CHRIST SEND HELP WE'RE STILL ON LOCKDOWN.    Ugh. Thank god we got some of these in the bag eh? This week, to lighten the mood of the impending doom that is the Corona Virus, we talk all things Paranorm.

Is it self indulgent to name an episode after the title of your last music singles? We didn't think so. And as we're now in lockdown, no one is here to tell us we're wrong.  The weekend before the COVID Lockdown commenced, we were able to get our greasy .

Picture the scene.  It's the start of a new year. We are ready to begin a whole new season of goodness for your noise wholes all the while completely unaware that there's someone out there about to chow down on a bat (of all things) and ruin the plans of.

Well blow us down and call us feathers, we NEVER expected to be making a come back in the middle of a viral lockdown.  And by come back we mean we have 6 episodes for you and honestly after that only Boris knows what's next. We're conscious that now, wit.

And just like that, it's over...until next time

This week we are joined by our gorgeous guest, Brent! Candidly sharing his experience of mental health from cradle to career. Brent talks to us about a plague of depression from the age of 13, a myriad of diagnoses and a mother with "all the madnesses". .

Luke Skywalker has vanished.In his absence, the sinisterFIRST ORDER has risenfrom the ashes of the Empireand will not rest until Skywalker, the last Jedi,has been destroyed. I am pretty sure that's breaching copy write regulations but it just wouldn't be.

On this weeks episode of IFT&OL we welcome the wonderful Mark, who Li thinks gives us serious Graham Torrington Late Night Love vocal vibes (For the record Abi to this day still has absolutely no clue who the heck that is) - one second she'll google him..

OH MY GOD, Becky look at this podcast topic.   We really wanted a Sir Mix A Lot reference but honestly it's a reach trying to make it fit and that might be the universe telling us that it's not a great idea.  BUT WHO EVER LISTENED TO THE UNIVERSE'S SIGNS.