This week, we're joined by former disco, freestyle dancer Kirsty!  You may remember Kirsty from earlier episodes such as: that one Kirsty was in. That's right! She joined us in Season 1 and shared her own personal story of mental health, now she's back a.

Did you read the title of our podcast because we don't be-Shieff it!!  ...did that work? No? Okay then.  This week we're joined by freerunner, parkour champ, all round athlete, former vegan prince of Egypt (not the Egypt part, mostly just the vegan thing.

Remember when you were a child and you used to use every fiber of your being to resist going to sleep? staying up until past midnight was the ultimate goal and you could operate on 3 hours of sleep the next day BECAUSE YOU HAD NO RESPONSIBILITIES?! Well .

Close your eyes, take deep breaths and listen to the soothing sound of rain on the roof as we take you on this journey of meditation. NAAAAATTTTTTT!!!!!! If it's meditation you're after then you're are most definitely in the wrong place but if it's crude.

Anger, it's a funny old thing. One moment you're not feeling any way in particular and then BAM! It smacks you like a shovel to the face and the red mist descends... which is aptly named considering the way we start off this episode - you'll see what we .

The intro on this weeks episode is a real treat for the ears and by treat we mean...it gets weird - but it's us so what do you expect? If you got anything less than weird this podcast just wouldn't be the same.We start off by establishing that both Li & .

Guess who's back back, back again!(If you aren't reading that in the voice of Eminem then you're doing it all wrong) WELL HEY THERE? Did you miss us? it's ok we already know the answer - of course you did! just like that annoying verruca on your foot th..

This week on I’m fine thanks & other lies we go from one end of the conversation spectrum to the other; from dehydration to laser quest, but primarily we discuss why we have decided to cap off this final episode and continue with the much anticipated (we.

It's Episode 11, team!  Abi eases us right on in with her experience of self harm as a coping mechanism - this is not one for the faint hearted folks, but it's real and it's honest and for many it's very relatable.  Li is absolutely shattered and talks a.

Well bloody hell fire we've made it to ten episodes! Li arrives to the podcast with double vision and barely able to stand after a night on the bevs. Luckily she is never the designated driver so continued to drink right on through this pod. She shares a.