In this episode I put myself under the microscope of faith again as I look to restore my spirit and achieve balance in my life. Since things have been a little chaotic and stressful at work that has been spilling over into everything else that I care about.

There are two things that I will be going back to basics with, being well rested and well fed - dive into this episode to learn how it usually is the simplest changes we need to make to get back on track and restore our ecology of faith.