This episode is for those who have never tried meditation, are curious about it, or who have tried it but felt like they didn’t “get” it.
Meditation has helped me a lot over the past year. There was a time when I didn’t think I could do it. I didn’t understand what meditation was and whether I was doing it “right”.
I hope to reach other people, like me, who didn’t think meditation would work for them. I hope this will inspire you to give it another try, because it can help with anxiety, depression, pain, insomnia, and more.
My favorite meditation apps:

* Calm
* Headspace
* Meditation Studio by Gaiam

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A special thank you to S.W., the newest supporter!

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0