In this episode, we answer questions on integrative health, longevity, and the philosophical aspects on modern medicine. Dr. Spar applies his knowledge to help us understand what it means to be goal-oriented, actionable, and personalized in our diet, exercise, and overall wellness. We also learn about how lifestyle, diet, and supplementation can change the way genes express themselves. You’ll also learn about the MTHFR gene and the way genes express themselves based on different factors within our lifestyle.