The Horse Geeks Podcast – Where we look at horses and riding from the inside out

Topic: Review of why to use a gratitude journal for our own health and well being. How we are hard wired to focus on negative things and have to work to focus on positive things.

Guest: Deb Romero, Certified Alexander Technique Instructor

www.optimalposture.org

Host: Kirsten Nelsen, professional horse trainer and developer of Training for Optimal Balance

www.kirstennelsen.com

The post Horse Geeks Episode 30: We Get More of What We Focus On appeared first on Kirsten Nelsen.