The Horse Geeks Podcast – Where we look at horses and riding from the inside out

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Topic: While we are authentically learning or making substantial changes, then we encounter many moments of uncomfortable realizations. Sometimes the realizations find us when we least expect them and other times they show up because we are working actively towards our intentions. Either way, it feels uncomfortable, sometimes even painful, to suddenly realize something we did not even know before, or realize how much effort the learning will take or how difficult it will really be to make the change we desire. Learning to sit with discomfort, instead of blaming another, stuffing it down or distracting ourselves, is what we all have to do in order to grow. Those moments of uncomfortable realizations are choice points in our lives, where we can take a new path and move in the direction of our true intentions, even if the path is not what we expected.

Guest: Deb Romero, certified Alexander Technique Instructor

www.optimalposture.org

The workbook series mentioned on this podcast is only available at: https://kirstennelsen.com/shop/

Host: Kirsten Nelsen, professional horse trainer

Developer of Training for Optimal Balance
https://kirstennelsen.com/

The post Horse Geeks Episode 122: Uncomfortable Realizations appeared first on Kirsten Nelsen.