Whenever I ask for change, it’s the one thing I’m sure I’ll get. Actually, it doesn’t matter whether I ask for it or not. But the thing is, the process of change can be overwhelming. Ever been in a classroom or work or relationship setting where it fel...

Do you know any cheapskates—those people who hold so tight to their money, they kill those dead presidents all over again in their grip? Beyond being frugal, cheapskates are downright excessive in their non-spending habits. To be clear,

Have you been feeling stuck or overwhelmed lately? Has your energy been 'off'? I ask because I've certainly felt that way here and there lately. Whether or not it was the Mercury retrograde business these last few weeks, my communication—specifically,

When I was little I did fashion shows, hair, and painted and pampered the hands and feet of anyone who'd let me; I chain read books, sang loud into hairbrushes and broomsticks for an imaginary audience of many; I wrote my life out in crinkled letters t...

Christin Myrick is a coach, speaker, facilitator and author of a forthcoming book about her 7 Soul Gifts typing system. We first met when I attended a misnamed Orgasm workshop a couple years ago. You may recall this post I wrote about it at the time.

  On January first I started a 21-day no-junk food diet. I'd been threatening to starve my sweet tooth for weeks—having spent the holiday season high on sugar—so, when a Facebook friend threw out the challenge, I answered.

At the start of each week I’ve taken to looking back at the previous seven days to ask what I’ve learned as well as what I can do better. Sometimes these questions are more rhetorical than anything, because it’s easy to lose steam by backsliding int

Marc was beautiful. He had a lean swimmer’s physique and a tiny gap between his front teeth that made me smile anytime he did. He had kissable freckles and ice blue eyes that warmed me. He was funny and smart and easy to be with. We were barely twenty-.

A few months ago I took my friend Deb to pick apples. It was her first trip to Colorado, and I wanted to make sure I left her with memories she wouldn't soon forget. I had no idea how much the experience would impact me, too. We drove an hour into t

Before last week, I hadn’t seen my friend Liz in at least five months. It was summertime, and after weeks of persistent emails and calling, I’d finally convinced her to meet me for tea. I missed seeing my friend and wanted more time with her, but I kn