HÅL.Network
Quick, Upper Body Workout
July 22, 2013
On the first of a 3-part series at King Raheem's Boxing and Cross-Training, we'll be working out with Rolonda Andrews, boxer and personal trainer. We'll focus on the troublesome, upper body spots as we age, especially the triceps.
HÅL.Network is all about holistic living for the modern woman. Our episodes cover wellness, as it relates to clean eating, moving our bodies, and living in a way that uplifts your spirit.
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