In this episode, I’m talking to Suzy Greaves, the editor of the Psychologies magazine. Suzy has 30 years experience in the area of self-development and as well as a health journalist, she is also a life coach and a best-selling author. Suzy is sharing her personal story of how she’s got into the field of psychology and tells us what to expect from the Psychologies magazine. We're also talking about Happiness Clubs, a fantastic initiative that is now available to anyone anywhere. It is all thanks to the Psychologies magazine joining forces with Action for Happiness.  The concept of Happiness Clubs is based around 10 keys to happier living, which are 10 areas (identified based on the latest research) that have been consistently shown to make people’s lives happier and more fulfilling. The 10 keys are:

Giving
Relating
Exercising
Appreciating
Trying Out
Direction
Resilience
Emotion
Acceptance
Meaning

The great thing is that anyone can set up their own Happiness Club. It doesn’t cost and anything and you can get the resources you need to run a club like this from the Psychologies website (links below).
Links:
Happiness Clubs - https://lifelabs.psychologies.co.uk/channels/154-the-happiness-club
Psychologies magazine - https://psychologies.co.uk/
Action for Happiness - http://www.actionforhappiness.org/
Suzy's website - http://www.suzygreaves.com/