In this episode, I’m talking to Alexia Leachman – Head Trash Clearance Coach . Alexia describes head trash as anything that prevents you from performing and being at your best, including: negative self-talk, limiting belief, inner struggles, emotions that show up in the wrong place at the wrong time, and anything people do to sabotage … Continue reading "HPH 029: Getting Rid of Head Trash – with Alexia Leachman"