On this show, I’m talking to Faith Smith who is a Tai Chi instructor. If you’ve listened to episode 23 entitled “Never Give up Hope, you may remember the Wilfie used to teach Tai Chi before he had his stroke. Interestingly, Faith was one of Wilfie’s students. Tai Chi is often described as the meditation … Continue reading "HPH 028: Health Benefits of the Meditation Walk – with Faith Smith"