On this show, I’m talking to Akasha Lonsdale, a specialist in Emotional Intelligence and Stress Management. Back in the 1980s Akasha trained in psychotherapy and stress management and quickly became a thought leader in the area of stress management that was only just emerging at the time. Akasha also became a media go-to person on … Continue reading "HPH 026: The Power of Effective Communication to Reduce Stress – with Akasha Lonsdale"