This time on the show, I’m talking to Catherine Holland who, among other things, specialises in teaching people how to breathe properly. Catherine shares her incredible story of how she survived a terrible accident, and her insights into why she believes she survived despite losing half of her blood. We’re talking about the importance of breathing properly and the incredible capacity of our bodies to heal, provided that the body has the required resources. Catherine is also walking us through a very simple breathing exercise so I encourage you to join in with us.

Link:

Catherine’s website: http://catherineholland.co.uk/