In this episode, we are exploring EFT (Emotional Freedom Technique), also known as tapping. EFT is a relatively new but a fast-evolving treatment within the field of Energy Psychology which is catching the attention of holistic practitioners, scientists, and of course general public. Many problems we experience are often a result of underlying emotional problems/blockages and EFT aims to release those blockages. Ina D’Costa who is not only an EFT practitioner but also a trainer of EFT explains more about EFT and what it can help with. Below you can see the links mentioned in the episode as well as links to some research studies confirming positive effects of EFT.

Links:

Ina’s website: creatingpositivelives.co.uk

Association for the Advancement of Meridien Energy Techniques: www.aamet.org

Research:

http://www.ncbi.nlm.nih.gov/pubmed/25530137

http://www.ncbi.nlm.nih.gov/pubmed/23452711

http://www.ncbi.nlm.nih.gov/pubmed/22986277