Swole is the goal. Size is the prize. Eat ya brotein and lift heavy things. There is a lot of broscience (aka pseudoscience) surrounding fitness and nutrition so High Science attempts to cut through the bullsh*t and give you some solid tips to start your fitness journey. There is also a deep dive into organic chemistry where we break down what each macro-nutrient does for the body. The episode concludes with a discussion on the validity of cow tipping and why a belt is a good weapon to always have on your person.

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