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One of the 4 Pillars of the Hero Theory is Fitness (in case you’ve missed it, the other 3 are finances, family and faith).

This weeks guest is a guy that I’ve learned a great deal from regarding fitness but it’s been quite a bit different than most of the other fitness advice and education that you commonly hear out there.

Craig Weller was my fitness coach for a year and he taught me an awful lot about body mechanics and mobility.  I was busy trying to build a bigger, stronger body on a broken frame.  My low back and hips we’re super tight and Craig taught me a lot about loosening  up my body through alternate stretches, foam rolling, using a lacrosse ball to bust knots out of muscles an to take a better look at movement quality in the body.

He’s also the only guy I’ve ever know to live out my childhood dream…to have a monkey.

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• The 5 Simple Movements you should be doing in the gym
  
• The only 3 things you should be focusing on for fat loss
  
• What to check on if your diet isn’t working for you
  

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• barefootfts.com
  
• TrainRogue.com
  

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Thank you for listening.  I hope you enjoyed this episode of the Hero Theory Podcast.  Please share your thoughts and ideas in the comments below.

If you have any questions or have a guest you’d like to see featured on the Hero Theory, please post them in the comments below.

Oh, as promised, here’s a couple shots of Craig in his special forces boat.  Enjoy!