H.E.L.P Episode 32

Healthy Everyday Lifestyle Podcast

H.E.L.P Episode 32

February 13, 2015

Episode 32 is about dealing with feelings of weight loss, losing belly fat, and announcing the winner of our 6 week loving you challenge. We review the Onnit beginner kettle bell workout as well.

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This is a podcast about Health and Fitness. We will go over ways to lose weight, maintaining a healthy lifestyle, fitness techniques, diet and nutrition, etc.