Verbally de-escalate interactions to protect yourself from being harmed!

Alex invites us to rewrite our personal narratives and heal not only ourselves, but the generations that come after us.

In this episode, you'll learn some indications of having a deficit of self-love and ideas on how you can create more rock-solid self-love. You deserve it, my friend!

Stefanos shares advice on fostering self-knowledge and intimacy to become a better parent and partner.

Today, I'm giving you some ideas on how you can age gracefully and gratefully because when you really get down to it, it is a privilege to age!

How anxious attachment behaviors can damage relationships, how you can stop those habits with work and understanding, and why it can make it so difficult to set healthy boundaries if you are prone to

In this episode, Im breaking down what constitutes unhealthy helping.

Today Im sharing a girlfriend jam with one of my BFFs Danielle LaPorte. She shares how changing your perspective on yourself can help you become more loving and how tending to your body and nervous system can be a spiritual practice. Plus, Danielle share

Learn strategies to up your comfort level in all areas of your life so you can thrive!

How Jay found his passion for storytelling as a curious child and the necessity for persistence in pursuing your dreams