Im unpacking the signs and symptoms of walking on eggshells and giving you ideas of what you can do to break this exhausting cycle.

Setting boundaries on social media, the nuance of boundaries, figuring out whether to break off a friendship, and so much more.

Im sharing my top happiness curating tips with you, along with the mindset you can adopt if you want to experience more joy in your life.

Best-selling authors Lisa Garr and Marci Shimoff join me to talk all about miracles and happiness habits.

I share a few telltale signs you might be settling for less, a few examples of when I settled in the past, and what to do if you no longer want to settle.

I am so excited to welcome my pal Steven Washington to the show. His new book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is full of inspiration, accessible tips, and beautiful stories. It's honestly for anyone, not just thos

Todays episode is all about why we experience schadenfreude, its high cost, and how to find real happiness in the joy of others.

We talk about aging well, not allowing shame to control us, and recognizing the importance of our own feelings.

Unpack 2022, honor your experiences, and understand your growth to enter 2023 with clarity!

When does substance use become substance abuse? And how can you support healing if you do recognize problematic substance use in yourself or a loved one?