“You cannot have the disease-to-please and rock-solid boundaries at the same time.” - Terri Cole, Learn more about Hello Freedom at terricole.com/157

"The little kid in you, just like the little kid in all of us, hopes that it can be different, wants it to be different, wants to be wrong about their parent being a narcissist.” - Terri Cole Learn more about Hello Freedom at terricole.com/156

"Because narcissists and codependents are basically two halves of this perfect whole. So you have the narcissist who is basically the taker and the controller, and the codependent person who is the fixer, the giver, the person who wants to make...

"There is something special about being around people who see you in your greatness." - Michelle Goldblum  Learn more about Hello Freedom at https://terricole.com/154

“The power of your intention…please don’t under-estimate it, because it can actually change things.” - Terri Cole Learn more about this episode of Hello Freedom at http://terricole.com/153

"We learn to deny, dismiss, and not prioritize our own feelings about things." - Terri Cole Learn more about Hello Freedom at https://terricole.com/152

"The only way for a relationship to be healthy and balanced and to last is to have boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/151

"What happens when we fill a pregnant pause? A lot of times you say things you might not mean, you agree to things you might not want to do, say things that aren't true for you." - Terri Cole Learn more about Hello Freedom at...

"I want to live my life open to everyone and every experience that's around me." - Melissa Ambrosini Learn more about Hello Freedom at https://terricole.com/149

"You are the bow and the child is the arrow: your job is to pull that bow back and then let them go, and to be there if they need you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/148