The Terri Cole Show
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Latest Episodes
210 How to Tackle Trust Issues
On today's show, I'll talk about some amazing things that you can do all on your own to help heal your trust issues and live a more fulfilled life. "You are the common denominator in your life, just like I am the common denominator in my life." -...
206 What Are YOUR Emotional Triggers? (Cheatsheet inside!)
How can you identify your own emotional triggers? I share with you 4 steps so you can respond instead of reacting when you are in triggering situations. "Unresolved trauma can make you very susceptible to having triggers." - Terri Cole. Learn more...
205 Knowing Your Non-Negotiable Deal Breakers
We're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narcissists. “How someone responds to you making a simple request, will be very telling.” - Terri Cole....
204 Angry for NO Reason? (Hidden reasons and real remedies inside!)
Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do about it. It doesn't mean that we're not going to be angry. It just means that nobody taught us how to...
203 What is a Healthy Family?
The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like. “If you effectively draw boundaries, there has to be some consequence at some point if those boundaries...
202 Stop Procrastinating + Get Sh*t Done!
Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating! “Someone is procrastinating not because they don't care. But a lot of times (especially in reference...
201 Cure Chronic Indecision
On today's show, I talk about how to be more decisive, the "secondary gain" with indecision, how indecisiveness is related to codependency, and much more. "When one of us gets healthy, the whole world gets just a little bit healthier than it is right...
200 Stop Auto-Accommodating
Are you super dialed into all of environments that you're in? Do you think that you might be an empath? Today we're talking about auto-accommodating or over-accommodating, what to do about it + more. "There is something about having some kind of a...
199 Mark Groves - Dating in the Modern World, Getting Through Breakups + More
Mark is a human connection specialist, or in other words, an emotional translator, writer, speaker and coach. His purpose is to help individuals and companies step into their most authentic, effective, loving selves by way of his bold, no-BS...
198 Scapegoat, Golden Child + More: How to break free from Narc Family Roles
How do we know what is normal if what we've experienced is all we know? I identify narcissistic family roles, and what you can do about it on today's show. "The narc family is really interested in things looking good. They are more interested in what...