The effect of decluttering on your mental health, manifesting, getting out of your comfort zone, and so much more.

Do you walk on eggshells around certain people in your life? Do you avoid telling your partner or best friend the truth out of fear theyll disagree or be unhappy with you? Would you like your relat

Samantha shares her journey and explains how breathwork can help us heal trauma and return to our bodies.

I cover the seven archetypes of mothering and give you deep-dive questions to determine whether you have a mother wound.

Breast cancer warning signs and how to navigate the partnership with your doctor!

In this episode, I break down what codependency is and give you powerful questions you can answer to gain clarity about your codependent behaviors.

Having hard conversations, handling judgment and rejection, figuring out what you believe, and so much more.

Why it's so hard to say what's on your mind and how to do it anyway

Scott shares wisdom on how to be a better mentor to help you help others achieve their goals!

I walk you through a process of understanding and discovering your emotional needs and suggest ways to get them met.