There are lots of spoilers in this episode as I compare and contrast the finales of Ted Lasso, Cheers, Friends, Seinfeld, and Guardians of the Galaxy. Some doors are opened. Some doors are closed. Some just leave a tiny crack.

Have you ever used the phrase it is what it is? Heres why it one of my least favorite and most favorite sayings.

Ive been thinking about schedule, how I choose to invest my time and the difference between being busy and active. Are you busy or active?

The past 5 years, around this time, I have hit a health plateau. Something has happened in my mind and I just quit going to the gym and eating healthy. Today, I got some insight into why that had happened and how I plan to overcome it. Here’s how I’m gett

Most people would think of me as a glass half full kind of person, but the reality is that, internally, Ive been a glass half empty guy all of my life. Heres what Im doing about it.

At the beginning of the year, I set a habit goal of exercising 30 minutes a day 6 days a week. It occurred to me today that I have updated that daily habit to be more focused and move even closer to my end goal. What adjustments do you need to make in you

For the 4th year in a row I have lost 20 lbs with diet and exercise. What am I doing now to make sure I dont gain it back and have to lose the same 20 next year? Its about focusing on the process over your progress.

Yesterday was Karens birthday and it was a good day of remembering. Plus, Ive been working through some bargaining in my grief journey lately. How can we set our intentions to relive some uncertainty and move forward?

I'm almost a week into giving up coffee and results have not been what I expected.  On this episode, I talk about side effects I thought I would have, the side effects I am having, and the change in my quality of sleep.  I'm starting to see a ma

Over the past several weeks I have felt God calling me to something.  Something that will require me to be physically, emotionally, mentally, and spiritually prepared for.  I've felt this pull.  This desire.  Like a quest.  Leadin