At the beginning of the year, I set a habit goal of exercising 30 minutes a day 6 days a week. It occurred to me today that I have updated that daily habit to be more focused and move even closer to my end goal. What adjustments do you need to make in you

For the 4th year in a row I have lost 20 lbs with diet and exercise. What am I doing now to make sure I dont gain it back and have to lose the same 20 next year? Its about focusing on the process over your progress.

Yesterday was Karens birthday and it was a good day of remembering. Plus, Ive been working through some bargaining in my grief journey lately. How can we set our intentions to relive some uncertainty and move forward?

I'm almost a week into giving up coffee and results have not been what I expected.  On this episode, I talk about side effects I thought I would have, the side effects I am having, and the change in my quality of sleep.  I'm starting to see a ma

Over the past several weeks I have felt God calling me to something.  Something that will require me to be physically, emotionally, mentally, and spiritually prepared for.  I've felt this pull.  This desire.  Like a quest.  Leadin

As many of you have heard, there has been an around the clock revival happening on the campus of Asbury University in Wilmore, Kentucky.  It's been an incredible thing to witness from afar.  I had the opportunity to interview several folks from

If youve followed my story then you know I am a big fan of Michael Hyatts work. His new book, Mind Your Mindset, with his daughter, Megan, is a look at the voice inside our head and why it tells us the stories that it does. This book reinforced many thi

Thanks to Jon Cole and the amazing leaders who allowed me to share at this years Western New York District Youth Winter Retreat. It was a phenomenal experience and God was with us. Listen for more details.

I had one of those early morning epiphanies the other day about forgiveness and how forgiving myself led to major mental health breakthroughs on my grief journey.  Here's why you need to forgive yourself and start turning off those "What if" valves.

4 years ago today, my wife passed away. Karen was an incredible person and it occurred to me that many of you never met her. On this episode, I give you the lowdown and the background on the woman who captured my heart and changed all of our lives.