The Heath Mullikin Project

The Heath Mullikin Project


April 11, 2023-Adjusting your habits to meet your goals

April 11, 2023

At the beginning of the year, I set a habit goal of exercising 30 minutes a day 6 days a week. It occurred to me today that I have updated that daily habit to be more focused and move even closer to my end goal. What adjustments do you need to make in you