The Heath Mullikin Project

The Heath Mullikin Project


Latest Episodes

Questions to get Unstuck
January 29, 2024

Lately, I've imagined myself going back in time to have a talk with my 30 something self to see if he would have any advice for me during this season of life. It came down to 3 things. You can use the same 3 things to get unstuck and move forward in y

January 18, 2024-5 years since Karen passed
January 18, 2024

Today is the 5 year anniversary of my wife, Karen, passing away. Heres what I did today to remember her and other things that continue to help me navigate the grieving process. Thank you all for your love, support, and prayers.

December 23, 2023: closing some mental loops.
December 23, 2023

As we get ready for 2024, what projects, tasks, and mental loops do we need to close? What would your mind look like if it were free from all the things swirling in the background waiting to be completed?

October 27, 2023: Being your own cheerleader
October 29, 2023

I had dinner with a great friend who gave the great reminder that sometimes our biggest cheerleader needs to be the person looking back at us in the mirror.

October 21, 2023-Beautiful Moments
October 21, 2023

How do we soak in beautiful moments in our day to day comings and goings?

May 31, 2023-The way things end
May 31, 2023

There are lots of spoilers in this episode as I compare and contrast the finales of Ted Lasso, Cheers, Friends, Seinfeld, and Guardians of the Galaxy. Some doors are opened. Some doors are closed. Some just leave a tiny crack.

May 11, 2023-It is what it is
May 11, 2023

Have you ever used the phrase it is what it is? Heres why it one of my least favorite and most favorite sayings.

May 10, 2023-Are you busy or active?
May 10, 2023

Ive been thinking about schedule, how I choose to invest my time and the difference between being busy and active. Are you busy or active?

May 1, 2023-Getting Past the Plateau
May 01, 2023

The past 5 years, around this time, I have hit a health plateau. Something has happened in my mind and I just quit going to the gym and eating healthy. Today, I got some insight into why that had happened and how I plan to overcome it. Here’s how I’m gett

April 19, 2023-A Birthday Confession
April 19, 2023

Most people would think of me as a glass half full kind of person, but the reality is that, internally, Ive been a glass half empty guy all of my life. Heres what Im doing about it.