The Heath Mullikin Project
Latest Episodes
Questions to get Unstuck
Lately, I've imagined myself going back in time to have a talk with my 30 something self to see if he would have any advice for me during this season of life. It came down to 3 things. You can use the same 3 things to get unstuck and move forward in y
January 18, 2024-5 years since Karen passed
Today is the 5 year anniversary of my wife, Karen, passing away. Heres what I did today to remember her and other things that continue to help me navigate the grieving process. Thank you all for your love, support, and prayers.
December 23, 2023: closing some mental loops.
As we get ready for 2024, what projects, tasks, and mental loops do we need to close? What would your mind look like if it were free from all the things swirling in the background waiting to be completed?
October 27, 2023: Being your own cheerleader
I had dinner with a great friend who gave the great reminder that sometimes our biggest cheerleader needs to be the person looking back at us in the mirror.
October 21, 2023-Beautiful Moments
How do we soak in beautiful moments in our day to day comings and goings?
May 31, 2023-The way things end
There are lots of spoilers in this episode as I compare and contrast the finales of Ted Lasso, Cheers, Friends, Seinfeld, and Guardians of the Galaxy. Some doors are opened. Some doors are closed. Some just leave a tiny crack.
May 11, 2023-It is what it is
Have you ever used the phrase it is what it is? Heres why it one of my least favorite and most favorite sayings.
May 10, 2023-Are you busy or active?
Ive been thinking about schedule, how I choose to invest my time and the difference between being busy and active. Are you busy or active?
May 1, 2023-Getting Past the Plateau
The past 5 years, around this time, I have hit a health plateau. Something has happened in my mind and I just quit going to the gym and eating healthy. Today, I got some insight into why that had happened and how I plan to overcome it. Here’s how I’m gett
April 19, 2023-A Birthday Confession
Most people would think of me as a glass half full kind of person, but the reality is that, internally, Ive been a glass half empty guy all of my life. Heres what Im doing about it.