Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and veritable health crusader.

Abel runs the extremely popular “Fat Burning Man†show – which is one of the top health podcasts on iTunes.

A few years ago, Abel James made some alarming discoveries. Almost everything that he thought he knew about health, nutrition, and fitness was completely wrong.

In this podcast we talk about:

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• How Abel became the "Fat Burning Man".
  
• The most common misconceptions people have about diet and fitness.
  
• How to develop healthy habits.
  
• The workout plan that has helped Abel stay fit (he works out less than you think).
  
• Ways for you to self-test and improve your health.
  
• And much more.
  

If you enjoyed this episode with Abel James or any other Healthynomics Podcast episode, please leave a review on iTunes. Reviews go a long way in helping the podcast reach more listeners.