Adam Bornstein is a fitness editor, writer, and best-selling author.  He has worked with some of the biggest names in the fitness world including Men’s Health and Livestrong.com.

Check out some of these accolades:

“Adam Bornstein is one of the top 10 influencers making a difference in the world of fitness.” –Sharecare

“In the kingdom of health and fitness, Adam Bornstein is king.” –Greatist

Have a listen and also learn how to win one of four copies of Adam's book that we're giving away.

In this podcast we talk about:

• 
  
• intermittent fasting
  
• hormonal balance and its importantance for optimal health
  
• why testosterone levels in men are on the decline and how to avoid it
  
• the benefits of hiring a coach or trainer (no matter how fit you are)
  
• the state of today’s online fitness and nutrition world
  
• a typical day for Adam in terms of diet and working out
  

Adam Bornstein is a fitness editor, writer, and best-selling author.  He has worked with some of the biggest names in the fitness world including Men’s Health and Livestrong.com.

Check out some of these accolades:

“Adam Bornstein is one of the top 10 influencers making a difference in the world of fitness.” –Sharecare

“In the kingdom of health and fitness, Adam Bornstein is king.” –Greatist

Keep reading to find about the book giveaway!

• 
  
• intermittent fasting
  
• hormonal balance and its important for optimal health
  
• why testosterone levels in men are on the decline and how to avoid it
  
• the benefits of hiring a coach or trainer (no matter how fit you are)
  
• the state of today’s online fitness and nutrition world
  
• a typical day for Adam in terms of diet and working out