This week we get a voicemail from Jonathan in Portland and learn all about RSI, some common myths, who’s at risk, how to prevent it, and why exercise plays an important role in staying pain free.

Take 15 minutes to work on the wrist push-up progression and stretching
demonstrated by gymnast David Durante:

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• Wrist push-up progression
  

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• Computer Related Repetitive Strain Injury
  
• Cumulative Trauma Disorder
  
• Pomodoro Technique
  
• Amazon: Captains of Crush Hand Gripper
  
• Amsterdam University: RSI and Grip Strength
  
• Magnus Samuelsson on Grip Training
  
• Grip Strength Certification
  

Did I get something wrong or do you have a question you want to share? I'd love to hear from you! Send me a voicemail and we can talk about it on the show.