Erie Colorado Personal Trainer
Latest Episodes
The FitStop Mobile Fitness Workout
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Thursday Fitstop Mobile Fitness Workout
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Where does running take you?
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What Does a DadFit Do?
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Be Active-Travel-Eat Well-Stay Happy-Work-Balance
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Be Active-Travel-Eat Well-Stay Happy-Work
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Transtheoretical Model of Behavior Change- Be Better …For Your Life™
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Why Manage Your Weight and Goals
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Mindful Weight Management – Habits + Choices
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