Part 3 is all about Super Brain Food Snacks—yummy treats that keep your energy up while keeping your weight down! After all, who doesn’t enjoy a good snack?
Now, by “Good Snack” Kira and Bill Van Ittersum mean snacks packed with brain-powering nutrition that helps our brains function at high-level efficiency from one meal to the next. Also, snacks that will not spike our blood sugar with unhealthy levels of glucose or artificial additives.
All this boils down to snacks that will satisfy our tastes and cravings without becoming extra weight we don’t need. Listen in to this great discussion on healthy snacks!